Dr. Collard’s Favorite Recipe- Phu Noodles

Phu Vietnamese Restaurants are some of my favorite healthy eats. I love the fresh vegetables and the lean protein. My wife started making it at home and it is just as good. But here is the best part. Left overs are even better and your food will taste just as fresh by storing your broth,

Cataplex F

This time of year there is an increase in leg cramping at night in my patients. This is caused due to an increase in activity along with the extra sunlight creating a muscular calcium deficiency. The good news it that with proper calcium (diet and supplements) and Cataplex F (to deliver the calcium to the

Butter VS. Margarine

  In our home margarine is not found, you will however find real butter. Today we are so obsessed with weight loss that we often throw good nutrition out the window. Recently I read an article in the June 2017 National Geographic titled “Pandora’s Lab”. This article is an excerpt from the book Pandora’s Lab

Who’s excited for the PyeongChang 2018 Olympics?

At my house we are all excited for the Olympics for several reason. One it’s the Olympics and they are awesome. Two I developed a love for the Korean people and culture when I served a church mission in Korea. Last but not least we are excited to watch Shawn White. Do you remember his last run at the

Free $10 Gift Card to Café Rio

Did you miss Pie Day? We missed you!

Obviously not everyone is going to come in on patient appreciation day but hopefully we can extend our appreciation for you all year long. We had such a great time on Pie Day passing out free apple pies. One of our favorite things is to see people get creative transporting their pies home. Bicycles or

Spaghetti Squash Lasagna

Lasagna is delicious, but it can be a bit heavy with all the white pasta noodles. Here is an alternative that is so easy. Bake one spaghetti squash in the oven on 400 until soft. I bake mine whole, on a pan, for about an hour and a half. When you take it out cut

Total Solar Eclipse 2017

Tags : free glassessolar eclipse

Dr. Collard has ISO Solar Viewing Glasses for you. Stop by and get your free pair. NO APPOINTMENT NEEDED!!!! Tell your friends, neighbors, and family to stop by and pick up a pair for themselves.   Why is this solar eclipse such a big deal? Here are some facts to get you excited. This will

Let’s Talk About Healthy Aging

  Are you starting to feel your age? Make healthy decisions to feel better and stay stronger as you age. Dr. Collard can recommend the right nutritional supplements from Standard Process. Ask about Catalyn, Cod Liver Oil, and HerbaVital. Proper nutrition can help support: Healthy eyes and skin Bone and tooth health Vitality and stamina

Collard Family Photo

Many have noticed that the family photo in Chad’s office is a little outdated. My poor husband has begged on many occasions for me to print the new family photo. Chad’s mom has asked for new photos of the kids and I’ve never gotten around to it. I realized that I needed to improve when my

Annual FREE Apple Pie Day! 7-12-17

What you need to know after an auto accident.

Tags : auto accidentchiropracticwhiplash

In the past few weeks we have seen an increase of auto accidents in our office. I know myself, that after a car accident comes the stress of dealing with the insurance company, being without a car, and often hurting. If you are like many, your health will take a backseat to getting your car

Zucchini Soup

This time of year everyone has a zucchini they are trying to get rid of but how much zucchini bread can you eat? We love this soup recipe that Missy’s mom would make. It could be even more healthy than this but this is how we like it. Zucchini Soup 4 tablespoon butter (real not

Patient Spotlight- Loretta Lynn’s amateur National Motocross Champion

We love hearing about your successes when you come into the office. We treat many different types of athletes and athletes of all ages. I’d like to brag about Tayler a 12 year old patient who recently won the Highly coveted Loretta Lynn’s Amateur National Motocross Championship in Tennessee in the girls 9-13 class. She

Food that fight inflammation

This time of year everyone wants to slim down to look and feel their best. I have heard many quotes like “abs are made in the kitchen” and “you can’t out run a bad diet” or “you are what you eat.” Heard any of these? They are all true but more importantly than looks is

Meet the Caughey Family

If I am ever trapped under a car, this is the family I’d want close by. The Caughey Family are World Champion Powerlifters. Their medals include a Gold Medal at Utah Summer Games, 23+ State and Regional titles, and several World Champion titles. They are as kind as they are strong. It has been rewarding

Grilled Salmon with Coconut Curry Sauce

Grilled Salmon with Coconut Curry Sauce BBQ veggies and meat is a summer time staple. It’s flexible to cook with whatever you have on hand. At the Collard house we mix it up by adding different seasonings and sauces. Buy a grill basket or pan that has holes in it for your veggies. I bought

Patient Appreciation Day- Free Cafe Rio Gift Card

Tags : cafe rio

Because we love our patients we are giving away gift cards to Café Rio. Wednesday February 8, 2017 all scheduled appointments will receive a $10.00 gift card to yummy Café Rio.    Call today and schedule your appointment 801-569-1141 Throughout the year you have entrusted us by referring your friends and family and for this we want