Category Archives: Blog


90 Miles down the Colorado River on a Packraft

What is packrafting and why do you packraft? Those are some questions that I have been asked before going packrafting down the Colorado River through the Grand Canyon. Packrafting is when you raft and backpack in the same trip. The rafts are sturdy enough to handle the river but light enough and compact enough to put in your backpack and carry out.

I have been spending some time in the Grand Canyon hiking the past couple of years. Lately, I have had the bug to raft it. This specific trip is by lottery permit only and usually takes years to win. The trip was to begin at Lee’s Ferry just below the Glen Canyon Damn, raft for 5 days over 90 miles of river and rapids, then pack up and hike out on the 5th day, getting back to the top on the 6th day. The original date was for end of May 2020 but the pandemic halted all Grand Canyon travel. So we were able to reschedule for this last May 2021.

I rent my gear from a company in Montana and the package was to be delivered the Thursday before my trip on Monday. By Saturday, Fedex couldn’t find it and it was not going to get here in time, if at all. Since I was the permit holder if I didn’t make it the other 7 would not be able to go without the permit holder. Well it showed up on the front door Sunday morning the day before I was to leave. Hallelujah!!!!!

In order to start our trip we must have all of the required equipment and have it all checked by the rangers at Lee’s Ferry. After orientation and finishing up the final paperwork we started our trip down the Colorado River at mile 0. Only 89 miles to go to reach Phantom Ranch by raft and then we begin our hike out of the Grand Canyon. As we got going with each rapid we improved and got more confident. Standing on the side of the rapid as you scout it looking at the rapids and figuring out how you want to run it and listening to the roar was very intimidating. But there is nothing more thrilling then slowly and calmly floating into the rapids with anticipation, fear, and excitement and then dropping into the first hole. That is when it turns into total chaos as you fight to stay in your raft and not flip it.

Each day was spent rafting, and pulling over each night to camp on the side of the river. Day 2 through 4, the winds were so strong that we were not progressing downstream without strong paddle strokes all day long. If at anytime we stopped paddling it would seem like we would be pushed upstream loosing any gains. Often the gusts of wind was so strong that we would be flipped out of our rafts into the cold water which happened quite frequently. On day 3, after paddling 27 miles through rough winds we prayed for refuge out of the wind and a spot to camp. After finding what we thought was a poor camp spot, we were lucky enough to follow a small path which lead us through thick tamaracks which provided enough cover to block the winds. I have never been so happy to find refuge from the wind.

On Day 5 the winds were finally calm and we enjoyed the last 8 miles on the river before we reached Phantom Ranch. We pulled into mile 88 1/2 and the rafting portion of the packrafting was over. Now was the time to load up our packs that weighed between 40-54 lbs. We spent a few hours drying out our rafts and organizing our backpacks. The 50 lbs backpacks with packrafts were heavy but the first 7 miles were mild and not very steep from the river and Phantom Ranch to Cottonwood campground where we camped for the night. Mike in our group wanted to go for a little run after hiking. He ran into a runner who was trying to set a new record going from rim to rim 5 times. Mike decided to help pace him and ran 7 miles back to the river up Bright Angel trail to the south rim (7 miles and 4400 feet of elevation) and then back to Cottonwood campground for a total of 28 miles and 6000 feet gained and lost. He arrived back at 4:00 in the morning. We woke him up and 5:00 and he then hiked out the hardest 7 miles with over 50 lbs on his back. CRAZY! The last day the hike was 7 miles with 5784 elevation gain and one of the hardest miles of my life.

A trip of a lifetime with some great people, hopefully I can make it back for more.

I have added a video to youtube and I’ll be adding more so check it out. https://youtu.be/Be9PYvkaK5Q


Girl Scout Cookie Day

Girl Scout Cookie Season Has Arrived: Here's What Your Favorite Flavor Says  About You - E! Online

We are very excited to be able to do a long awaited patient appreciation day. Wednesday September 16th, 2020. While supplies last, but we have a bunch, so don’t worry.

We missed our original Cooke day in March due to coronavirus. We then had to cancel our annual tradition pie day in July because 1- we couldn’t get post cards mailed from our printer in California and 2- we didn’t want to encourage that much traffic into the office with social distancing.

We are even more excited now to share these cookies. I’m glad we didn’t eat them all during quarantine. Give us a call to schedule your appointment 801-569-1141.


Infertility

Acupuncture has shown beneficial to increase fertility with no risks. In our office Dr. Collard uses strategic points on the abdomen, hands or feet to increase blood flow and balance spiritual, mental, emotional and physical body aiding in reproductive health.

Treatments are safe and affordable and can help anytime before expensive IVF treatments or during IVF to increase the success rate of the IVF treatments. The reproductive journal Fertility and Sterility reported a study of 160 women. Split into two group one receiving acupuncture treatments during IVF and one receiving no acupuncture treatments. 34 pregnancies in the acupuncture treatment group compared to the group that received no acupuncture with IVF alone saw results of 21 pregnancies. The results were 42.5% compared to 26.3% in this control group receiving IVF.

Acupuncture treatments stimulate your body to function properly. It can increase healthy blood flow, stimulate egg production and balance out hormones which all can help the body become pregnant and decrease the chances of a miscarriage.

Dr. Collard is always available to answer any questions that you may have. We understand that wanting to become pregnant can become painfully emotional. Let us help. Call to schedule your appointment 801-569-1141.

Sources:


https://americanpregnancy.org/getting-pregnant/acupuncture/


https://www.sciencedirect.com/science/article/abs/pii/S0015028201032733
e


https://www.webmd.com/infertility-and-reproduction/features/ancient-art-of-infertility-treatment#2


Build your immune system!

Here are some tip how you and your family can build strong immune systems.

  • Chiropractic adjustments
  • Acupuncture
  • Get more sleep
  • Healthy diet with fruits and veggies
  • Exercise

Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignment that cause neural dysfunction. Neural dysfunction stresses a body out, which may lead to a weakened immune system and lowered response to a foreign body, such as a virus. Getting a chiropractic adjustment is a great place to start so you can get any spinal misalignment you may have corrected. Even one adjustment can bring about an immediate immune boost. 

Acupuncture can regulate immune function and treat the underlying cause of the disease by reducing symptoms, speeding up the healing of infection and normalizing the body’s immune response.

Get more sleep! We are a nation of sleep-deprived individuals, but you don’t have to be one of them. Sleep helps your body to reset and recharge, and keeps your system firing and protecting in the way that it should.

Boost your immune system with a diet packed full of healthy fruits and vegetables. Cut back on sugar and processed foods. Add vitamins D from sunlight, C and Calcium from a high quality supplement. Dr. Collard uses the example if you throw beans on the sidewalk they won’t grow. A virus needs a week environment to grow. Build your environment up with healthy foods and supplements. Stop by and we will get you set up with a daily whole food supplement.

Regular exercise is also important when it comes to immune health because it serves to improve blood circulation, which in turn kick stars the release of immune system substances into your body. The weather is great, get outside for fresh air and sunlight.

If you have any questions please give us a call 801-569-1141

Dr. Collard

source: chirohealthusa


Dr Collard Family Vacation

Wait until the end to watch Dr. Collard go flying.


Girl Scout Cookies

Want a FREE box of Girl Scout Cookies?

All scheduled appointments Wednesday April 10th will get a box of girl scout cookies!!

Call today to schedule your appointment 801-569-1141


In Honor of Our Vietnam Veterans

This photo was take in Vietnam about 1966. Robert Jones “Uncle Bob” is shown bottom right. We do not know who is pictured with him.

March 29th is National Vietnam Veterans Day. In my office I am grateful for the opportunity to treat many of our veterans. I enjoy talking with them and hearing their stories. I have been impressed with the Veterans Administration who are embracing alternative medicine for pain management and healing.

My Uncle Bob was drafted immediately after graduating from BYU in accounting. In fact, he wasn’t able to walk with his class because he would be in California in basic training. He served for only a few years in Vietnam but the effects of his service would be life long. He suffered from PTSD and later developed a cancer that was probably caused from Agent Orange as well as developing dementia. I was able to provide him with a weekly appointment in my office for many years. Through chiropractic and acupuncture, we were able to help manage his pain.  We have had personal experience with the VA hospital and doctor visits while being a care giver for Uncle Bob. We have had frustrations with long waits, miscommunications, and the parking garage being under construction for years. But we also had many great experiences with wonderful doctors, home health nurses, and case management workers.  Overall we had a great experience with the VA and were so blessed that he was being cared for during the last part of his life for his service those many years ago. Many of the veterans that I treat deal with the same kind of frustrations but our office strives to make the process of being treated as easy as possible.  It’s not just the veterans of the Vietnam war that are able to be treated in our office. We have veterans from the Gulf War, Iraq, and Afghanistan wars. I’m grateful for their service and feel honored to be able to help them in their healthcare needs. I’m also grateful that the Veterans Administration has created a program that allows the Veterans to be treated in outside offices closer to their homes.

I have much respect for those who gave their life and those whose lives are forever affected due to their service.

Robert Jones
Vietnam Veteran


Prescribed an opioid?

How many people do you know that have an addiction or died from a pharmaceutical overdose? If you don’t, the odds are that you will or are unaware of the addiction. This year our daughter got her wisdom teeth removed. When my daughter and wife were leaving, the staff giving home care instructions included a prescription for an opioid type pain medicine. My wife said we would not need it because we would do ibuprofen alternating with Tylenol. They were very persuasive that she needs this type of pain med because the pain will prevent her from healing. So my wife and daughter left with a prescription for 5 opioid pain pills.

We have been blesses with information from other families who have expressed that their child’s addiction began with wisdom teeth removal. So we managed our daughters pain with alternating Tylenol and ibuprofen along with ice packs and cold foods. We set our alarm throughout the night so that we didn’t let our time laps the 3 hour increments. We were able to successful keep her 4 impacted wisdom teeth, swollen chipmunk cheeks, and black eyes from pain without the use of an opioid.

I know that there are times and surgeries when these types of pain meds are useful and necessary. But ask yourself these 5 questions first . If you find they are required, use a chart to document how much you are taking, have a loved one administer them to you for accountability, then replace with a non-addictive alternative as soon as possible.

UHC Opioid Infographic-300dpi


Free Pie Day 7.2.18

Category : Blog , Patient Appreciation

How do you eat a huge apple pie?

With friends of course!

I think this is our 8th year doing “Pie Day” at Collard Chiropractic & Acupuncture, it is a fun tradition.

Dr. Collard’s favorite holiday is the 4th of July! When he was 5 years old his family moved to Riverton Utah. Every 4th of July Riverton held their annual “Riverton Parade”. His parents live in the same home on the parade route honoring the tradition of going to the parade and having a BBQ with family and friends, then enjoying 4th of July fireworks at the Riverton park. With his own family he has moved back to Riverton close to the parade route to continue on with the 4th of July traditions.

We love our patients and consider you friends and family. This is Dr. Collard’s way to celebrate his favorite holiday with you. Call to schedule 801-569-1141

Thank you for sharing us with your friends. We love referrals!!!


free apple pie post card 2018 front


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Tuesday: 2:30–6
Wednesday: 9–12, 2:30–6
Thursday: 9–12, 2:30–6
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