Kings Peak Highest Point in Utah

I recently took a group of youth and Dads to Kings Peak. This is the highest point in Utah and depending on the route you take, it is about 30 miles round trip. I’ve taken several groups up over the years but this time I got to be at the top with my son. What came to mind frequently was preparation. How you prepare determines your comfort while you are there, as well as discomfort afterwards. I love the saying “pick your hard.” I myself want to set myself up for success. I might be a bit of an over preparer, but can you ever be too prepared?

I prepared myself by staying as fit as possible. I like to run in the morning and on my lunch I’ll go to the gym and lift weights. That is just my habits but it doesn’t mean that you need to do the same routine. I’ve always hated running but as I started to prepare to go on bigger hikes I found that running was a good way to help me prepare. The more I ran the more I started to enjoy running. Just like most things, when we are not very good at it we don’t enjoy it as much but as we get better it starts to grow on us. That is what I have found with running. It also helps to see the benefits. I see the benefits in feeling more in shape and also it makes my hiking adventures slightly less tough. I noticed the benefits on this particular hike with the high altitude and long miles for each day I felt that the running prepared me physically.

Just as important as being physically prepared we also need to be prepared with the right gear. I shared a video with those going on how best to pack. I try to pick up little tricks and better ways to pack every time I go on a big hike. I’m always trying to reduce weight and bulk and become more efficient in the things I bring. We want to be prepared but at the same time we want our pack to be as light as possible. There is a fine line in deciding what are the bare necessities and being prepared and safe.

We drove Thursday morning three and a half hours to get to the trail head. We started hiking by 9:15 am to what would be our base camp which was about 9.75 miles up gaining 1,200 feet of elevation. We set up camp along the shore of Henry Fork Lake. We were offered a spectacular sunset looking out over the lake with Moose feeding in the water.

We woke up early for day two and started hiking up to Kings Peak with just day packs. It was a beautiful day with not a cloud in the sky which is rare in the high Uintah mountains. We started at just after 8:00 am and hiked almost 6 miles with 2800 feet of elevation with the last 0.8 miles boulder hopping and gaining almost 1,000 fee ending up at 13,528 around 1:00 pm. The last mile was very tough and due to the altitude can make for a long mile. We spent a few minutes at the top and then started our decent. Going down was much easier and it took us about two hours less to go down then climb up. We got back to our base camp around 4:30 pm. It was a long and tiring day but reaching the summit was the highlight of the day and a major accomplishment.

Day three started even earlier because we had almost 10 miles to hike plus a three and a half hour drive home. Hiking those miles with the gradual downhill decent was very nice especially from the day before with the 2800 feet of elevation. Luckily we all got back to the trailhead before noon and was on our way home before 1:00 pm. As we were driving home a huge thunderstorm rolled in and I was thankful that we were off the mountain and had enjoyed such wonderful weather the previous two days.

I mentioned earlier about being prepared and the benefits of the preparations. It was nice to not be sore at the end of the hike and also feeling like I had the strength and ability to face all the challenges on the hike. I told the young men that it is fun to do hard things and push yourself. My son responded that it wasn’t the young men that were having a difficult time and pushing themselves but it was the adults who were the ones. He was right!! There is something about being young. Hopefully we all can slow down the aging process as we sacrifice the time to stay in shape. Like I said earlier, pick your hard. We all have choices and we can choose which hard we want to have. It was hard getting up in the morning to run but its also hard to struggle while hiking or maybe even not be able to reach our goals. We can chose which hard we want to face.

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Totality Tripping Texas 2024

My wife and I have been planning this trip since the 2017 eclipse. It did not disappoint.

We were able to Visit San Antonio Missions including the Alamo. Met up with my longtime friend and fellow chiropractor. We went to a BYU vs UTexas baseball game. Ate our way through Texas with Mexican food and BBQ. Met up with good friends from Utah, does anyone look familiar from the office? Walked through underground caves, and checked off many of Kelly’s (from the office) required must-dos like Sherlie’s Do-nuts and Bucee’s gas station.

We experienced the eclipse with new Texas friends on their private ranch. They fed us the best-smoked brisket, creamed corn, and Texas sheet cake in Texas. The eclipse videos don’t quite do it justice and I am convinced that no two eclipses are the same.

Ending our trip in downtown San Antonio at the Menger Hotel. My wife almost canceled our reservations when she read that it is a “Haunted Hotel” I am glad she didn’t. We wandered the halls of the ever-added onto building that created new stairs and blocked-off windows. Plus the ambiance of the lightning storm was just what a haunted hotel needed. My wife was happy because it was really clean and she didn’t see a ghost. It was a great week and fun exploring Texas.

I love my job and I am excited to get back at it. Thank you for your understanding while I was out of the office. But I’m back and I may be saying Ya’ ‘ll a little more. Ya”ll call to get scheduled at 801-569-1141

Little Colorado River

At the end of February, I was able to hike down to the LCR (Little Colorado River) and catch a glimpse of the famous blue waters with my hiking friend and fellow doc from Cedar City. After taking one car to Grandview trailhead where we will be exiting, we drove the 93 miles to the Salt Creek Trailhead. We started about 12:30, way behind schedule due to the snow on the roads from the storm that passed through the day before. It was 3 miles to the river and a loss of 3,000 feet. We came across the first of the two “War Twins” that mark the way to the salt mines.

Here is the video of when we reached the LCR and saw the blue turquoise water.

We needed to cross the river and get to the other side but we crossed at the wrong spot and had to bushwhack an hour before we found the right trail. We were behind so we only were able to go 7.5 miles on the first day which meant we had to add 2.5 miles to our day two which was already 12.2 miles.

Day 2: We started off just a few miles from the confluence and hit the confluence of the LCR to the Colorado River (mile 62) around 9:30 in the morning. Since we were behind we weren’t able to stay longer and we didn’t get a good picture of the turquoise water mixing with the green water of the Colorado River.

The Beamer trail starts at the confluence and we followed that along the Colorado River. It is a narrow trail at times that one misstep could plunge you hundreds of feet down to the river. Even though we are hiking along the river there is no access to water due to the cliffs that prevents us from getting to it. After about 9 miles from the confluence, we rested at Tanner Beach. This is also where the Beamer Trail ends and the Escalante route starts. We then go another 3 miles and end for the day at Cardenas Creek where we camp for the night. This brought our total miles for the day to 14 and 22 miles total.

Day 3: We got up early and started our long day. We climbed up to go around Unkar Creek Rapids (mile 73) and find ourselves up at “Butchart’s Notch” that looks down into the drainage of Escalante Creek. You can see Unkar rapids on the East end and pan around looking down river and see Neville Rapids and Hance Rapids just beyond.

The trail drops back down to the river following the Escalante drainage and then back up to Seventy-Five Mile canyon and drainage. Seventy Five mile canyon slot canyon was a highlight of our day.

A little further down past Seventy Five mile drainage we come upon Papago Creek. This is where we find out why it is called a route and not a trail. We had to scale a 30-40 foot cliff with our 40 lbs. packs on our backs to go up and over the cliffs that jut out into the river making it impossible to go around. It was a little nerve racking but we were cautious and made it safely where we scrabbled down the other side back to the river. I felt very vulnerable and was extremely glad to finish that section. We ended up at Hance Rapids (mile 77) and sat and ate lunch. This was the same camp spot where we spent the last night the previous year on our 90 mile trip down the Colorado in our pack rafts. We had already traveled 9.5 miles but still had a little over 5 more to go with 1200 fee of elevation gain. At Hance Rapids the Escalante Route ends and we pick up the Tonto East Trail. We finished our day at Hance Creek just as it was getting dark and set up for our last night in the canyon.

Day 4 This morning at Hance Creek was colder due to the elevation but since my friend Ryan brought a tent, we stayed warm that night. We only had about 5 miles to hike out but we had to gain about 3,600 feet in elevation. We passed an old mine and those early miners had to be as tough as nails. You can still see some old mining equipment and I’m in awe at the weight that had to be carried down by man or some unlucky mule.

At Horseshoe Mesa we picked up the Grandview Trail which will take us out of the canyon. For the last 1.5 miles, we were hiking in snow due to the recent storm that passed through the night before we started. We started at the trailhead at Hopi Salt Trail to the Beamer and then along the Escalante to the Tonto and then up Grandview for a total of 42 miles. The Grand Canyon is an unforgiving and hostile place and that is what draws me to it. Thank you Ryan for the planning and itinerary. I can’t wait for our next adventure.

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