Click on the link above to have your paperwork filled out before you come into the office. If you do not have your paperwork filled out, please come 15 minutes early and we will be happy to help you.
- Ice for 20 minutes.
- Take off for 1 hour.
- Repeat, as many times as possible.
Ideally, you should ice any new injury as soon as possible. Do not use heat. Ice is a natural anti-inflammatory; heat will bring more inflammation. Heat does have its place but ice is always first.
Ice packs are available to purchase for $5.00. We also sell ice pack covers that are made just for our office that fit the ice packs perfectly. Fabric options are always different.