Category Archives: Chiropractic Education

Ice, Ice, Baby!!!

I sound like a broken record but I will keep saying it; ICE any new injury or flare-up. Ice is a natural anti-inflammatory that relieves pain similar to ibuprofen.

When patients put a heating pad on their back pain all weekend, I can guarantee that they will be in the office in pain on Monday. My goal is to educate patients and keep them feeling better, pain-free, and enjoying their weekends. So as Vanilla Ice said in the ’90s; “Ice Ice Baby.”

Follow the icing instructions.

  • Ice for 20 minutes
  • Take off for 1 hour
  • Repeat, as many times as possible

Getting little kids to put ice on a new injury is not easy. But it will help with swelling and pain. Try using the tricks we used with our kids. We had a cute washcloth hand puppet that we used as an icepack cover. We also had a teddy bear that had a shirt so we would slip the icepack under the bear’s shirt and have our little kid, with the bump on their head, lay on the teddy bear. Our kids were always climbing up and falling off something so we just got creative. Friends would laugh because if anyone got hurt at our house our kids would go get an ice pack.

We began making ice pack covers years ago when my nephew needed a scout project. He came up with and made ice pack covers for my office. They were a big hit, especially the University of Utah pattern. As fast as he and grandma were making covers they would sell out. He wasn’t planning on making it a career as a 14-year-old so after a while, we didn’t have any available but patients would still ask. My wife Missy, learned how to sew just to make the ice pack covers. Now we have a steady supply of covers in a variety of fabrics. We sell them at cost just to offer great service and a great product to you.

Our ice packs are the best because they get really cold and they will conform to any body part. I like using them with our covers because it provides the perfect barrier for your skin and they are washable and soft.

Ice Packs $5.00

Covers $5.00

Click here for more products available at our office.

Chiropractic Adjustment for Toddlers

I love helping little kids feel better, it is very rewarding and they respond very quickly.

-Dr. Chad Collard

Many parents are concerned that the chiropractic adjustment will hurt their baby. Dr. Collard adjusts his technique for each individual, infants and toddlers require a very different approach. Check out this video that helps show one technique for this toddler.

Now are you wondering if your child could benefit from chiropractic care? Ask yourself the following questions:

  • Did my child have a traumatic birth?
  • Do they have ear infections?
  • When my toddler was an infant did they act colicky?
  • Do they move their head left and right without restricted movement?
  • Do they or have had torticollis?
  • Do they have a misshaped head?
  • Do they crawl with equal extension of left and right arms and legs?

The best time to have your child adjusted is as young as possible. Dr. Collard has special techniques for a new born. Many conditions can be prevented by having proper movement in each joint as well as clear nerve signals to and from the brain. But don’t worry, toddlers respond very quickly to an adjustment and usually only require 1-3 adjustments.

Check out our Infant & Child Care page for more information.


Shoulder pain is hard to get relief and it is painful. Shoulder pain is usually caused by overworking or in this case weight lifting when the joint is not in proper alignment.

Your shoulder has an impressive range of motion not just in and out but around. If it is not in the proper alignment it will create friction and pain to the joints, ligaments, tendons, and muscles surrounding the shoulder. Prevention is a big deal when it comes to a shoulder.

First I make sure that the joint is in proper alignment. I do this by testing the muscles for weakness in each direction. Testing tells me which direction the joint needs to move or where it is locked up. The adjustment in the proper direction puts the joint into the proper placement and creates proper movement.

Then we treat the shoulder with acupuncture. This brings healing to the area and reduces inflammation that causes pain. Acupuncture has proven over and over to be a very effective way to speed up the healing process.

Prevention like they say is always the best medicine. I educate my patients to ensure that when weight lifting they use proper form, this will keep your shoulder healthy. Quick simple tips that I can give you would be lightweight movements to increase stability, avoiding crazy lifts that put your shoulder at risk, and locking in or engaging your shoulders before each rep to offer stability. I’ll link here a website that is accurate and gives great prevention tips for shoulders.

The sooner we can treat the shoulder the better. It will more damage and get you out of pain. Don’t wait to give us a call to schedule 801-569-1141.

To learn more about Collard Chiropractic & Acupuncture click here.

Big “Pops” on YouTube

When I watch chiropractic videos on YouTube I cringe. They are always titled something like “Big Pops” or “Huge Cracks” with straps and towels around the neck and yanking. It’s all pretty dramatic, scary and unnecessary. The goal is to get results and gentle often is best.

Many people I talk to have never been to a chiropractor before. I mostly hear that it is because they are scared. Understandably so if they are watching YouTube. I adjust my patients how I would like to be adjusted, gently.

In my office I have several ways of adjusting, customized to each person. Gentle adjustments with the arthrostim or activator tool are great for the elderly, toddlers, or anyone who is nervous. Providing the same results with a more gentle approach.

As we keep each joint in the body moving freely it will reduce pain and prevent chronic pain in the future. The end goal is to feel better and get out of pain so that you can keep doing the things you love.

Learn more about adjustments in our office by clicking here.


Acupuncture stimulates our natural energy pathways. Telling the body to bring attention to a specific area promoting healing and natural function. This is very effective when treating chronic sinuses problems.

Often with chronic sinus infections we go to the doctor and get a prescription or just deal with it. Acupuncture will help the sinus to drain and when the area is clean and dry it will heal, same with ears. Dr. Collard has helped many with Sinusitis find long term relief and healing.

Click here to learn more about how we use chiropractic and acupuncture to treat sinuses.


Acupuncture has shown beneficial to increase fertility with no risks. In our office Dr. Collard uses strategic points on the abdomen, hands or feet to increase blood flow and balance spiritual, mental, emotional and physical body aiding in reproductive health.

Treatments are safe and affordable and can help anytime before expensive IVF treatments or during IVF to increase the success rate of the IVF treatments. The reproductive journal Fertility and Sterility reported a study of 160 women. Split into two group one receiving acupuncture treatments during IVF and one receiving no acupuncture treatments. 34 pregnancies in the acupuncture treatment group compared to the group that received no acupuncture with IVF alone saw results of 21 pregnancies. The results were 42.5% compared to 26.3% in this control group receiving IVF.

Acupuncture treatments stimulate your body to function properly. It can increase healthy blood flow, stimulate egg production and balance out hormones which all can help the body become pregnant and decrease the chances of a miscarriage.

Dr. Collard is always available to answer any questions that you may have. We understand that wanting to become pregnant can become painfully emotional. Let us help. Call to schedule your appointment 801-569-1141.

To learn more about acupuncture click here.


Build your immune system!

Here are some tip how you and your family can build strong immune systems.

  • Chiropractic adjustments
  • Acupuncture
  • Get more sleep
  • Healthy diet with fruits and veggies
  • Exercise

Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignment that cause neural dysfunction. Neural dysfunction stresses a body out, which may lead to a weakened immune system and lowered response to a foreign body, such as a virus. Getting a chiropractic adjustment is a great place to start so you can get any spinal misalignment you may have corrected. Even one adjustment can bring about an immediate immune boost. 

Acupuncture can regulate immune function and treat the underlying cause of the disease by reducing symptoms, speeding up the healing of infection and normalizing the body’s immune response.

Get more sleep! We are a nation of sleep-deprived individuals, but you don’t have to be one of them. Sleep helps your body to reset and recharge, and keeps your system firing and protecting in the way that it should.

Boost your immune system with a diet packed full of healthy fruits and vegetables. Cut back on sugar and processed foods. Add vitamins D from sunlight, C and Calcium from a high quality supplement. Dr. Collard uses the example if you throw beans on the sidewalk they won’t grow. A virus needs a week environment to grow. Build your environment up with healthy foods and supplements. Stop by and we will get you set up with a daily whole food supplement.

Regular exercise is also important when it comes to immune health because it serves to improve blood circulation, which in turn kick stars the release of immune system substances into your body. The weather is great, get outside for fresh air and sunlight.

If you have any questions please give us a call 801-569-1141

Dr. Collard

source: chirohealthusa

Prescribed an opioid?

How many people do you know that have an addiction or died from a pharmaceutical overdose? If you don’t, the odds are that you will or are unaware of the addiction. This year our daughter got her wisdom teeth removed. When my daughter and wife were leaving, the staff giving home care instructions included a prescription for an opioid type pain medicine. My wife said we would not need it because we would do ibuprofen alternating with Tylenol. They were very persuasive that she needs this type of pain med because the pain will prevent her from healing. So my wife and daughter left with a prescription for 5 opioid pain pills.

We have been blesses with information from other families who have expressed that their child’s addiction began with wisdom teeth removal. So we managed our daughters pain with alternating Tylenol and ibuprofen along with ice packs and cold foods. We set our alarm throughout the night so that we didn’t let our time laps the 3 hour increments. We were able to successful keep her 4 impacted wisdom teeth, swollen chipmunk cheeks, and black eyes from pain without the use of an opioid.

I know that there are times and surgeries when these types of pain meds are useful and necessary. But ask yourself these 5 questions first . If you find they are required, use a chart to document how much you are taking, have a loved one administer them to you for accountability, then replace with a non-addictive alternative as soon as possible.

UHC Opioid Infographic-300dpi

Who’s excited for the PyeongChang 2018 Olympics?

1200px-PyeongChang_2018_Winter_Olympics_svgAt my house we are all excited for the Olympics for several reason. One it’s the Olympics and they are awesome. Two I developed a love for the Korean people and culture when I served a church mission in Korea. Last but not least we are excited to watch Shawn White. Do you remember his last run at the 2014? We are excited to watch him come back. Win or loose we can’t wait to cheer on our American Athletes.

I wanted to share with you our newsletter we from 2014. I felt like it still applied.

Tuesday, April 29, 2014


shawn whiteAs my family and I were watching the Olympics together we told our kids “Watch Shawn White. He is the best snowboarder in the world”. Shawn White, on his qualifying runs, out-shined the rest with his usual soaring heights landing him the top rank, living up to our expectations as “the best”. Then the next night, we watched as he had two runs that were sloppy and uncharacteristic. Under intense pressure he finished 4th in the half pipe. My seven-year old son asked why we thought Shawn White was the best if he finished 4th? Henry Ford is quoted as saying “Failure is only the opportunity to begin again only this time more wisely”. What would we do, or try to do, if we were not afraid of failure? What are we not doing in our lives because we are afraid to fail? Shawn White, after his disappointing 4th place finish in front of the world said, “I tried to win… I went for it.”

I read an article titled “Why Failure Is Good for Success” that I want to share. “Society doesn’t reward defeat, and you won’t find many failures documented in history books. The exceptions are those failures that become steppingstones to later success. Such is the case with Thomas Edison, whose most memorable invention was the light bulb, which purportedly took him 1,000 tries before he developed a successful prototype. “How did it feel to fail 1,000 times?” a reporter asked. “I didn’t fail 1,000 times,” Edison responded. “The light bulb was an invention with 1,000 steps.” Unlike Edison, many of us avoid the prospect of failure. In fact, we’re so focused on not failing that we don’t aim for success, settling instead for a life of mediocrity. When we do make missteps, we gloss over them, selectively editing out the miscalculations or mistakes in our life’s resume.”


In the hopes of empowering my kids with the mindset that failure is good for success, I have started talking to them about their failures in the most positive way. Failure is crucial to human cognition. It’s how we learn. I enjoy and encourage the opportunities for my kids to fail in safe environments. Helping them to notice their failures that have led to success in their life, encourage them to try something even if they might fail, and ask them what they learned from that specific failure. When I teach, I learn; in turn I am learning to be a better example by not being too hard on myself for my own failures or theirs. My daughter hopped into the car so excited to tell me that she failed today! I said “awesome, tell me about it!” “I took my pretest in spelling and I got 50%” she said so proudly- I gave her a high-five. On the final test she did great!

Do you avoid the prospect of failure? Do you aim for success or do you gloss over missteps or do you learn from them and begin again?

To read “Why Failure is good for success” follow the link below. It is a great article I hope you will take time to read it.

do not fear

What you need to know after an auto accident.

header_accidentIn the past few weeks we have seen an increase of auto accidents in our office. I know myself, that after a car accident comes the stress of dealing with the insurance company, being without a car, and often hurting. If you are like many, your health will take a backseat to getting your car fixed. I often hear “I thought the pain would go away.” Well the problem with that is it may not go away, and if it does what problems will it cause in the future?

Often we look at the damage we can see to gauge the severity of a wreck. But improved cars with plastic bumpers that are built to rebound after impact, damage can seam very minor. The internal damage to our bodies is something that we can not see. The damage to our cars does not reflect the damage that has been caused to your body. A gentleman that was in my office had been in a roll over that totaled his car, however he himself showed little to no sign of physical injury. While other small fender benders caused severe whiplash. Here are some signs of whiplash to look for: 2009 595    

  • Headaches          
  • Dizziness
  • Pain in the shoulders or between the shoulder blades
  • Pain or numbness in the arm
  • Blurred vision
  • Difficulty concentrating
  • Sleep disturbances


If you or someone you know has been injured in an auto accident tell them about our FREE Injury Evaluation 801-569-1141. Help prevent auto accidents by avoiding distractions, drive the speed for the current weather conditions, and wear your seat belt. Drive Safely!






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