Build your immune system!
Category : Blog , Chiropractic Education
Here are some tip how you and your family can build strong immune systems.
- Chiropractic adjustments
- Get more sleep
- Healthy diet with fruits and veggies
Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignment that cause neural dysfunction. Neural dysfunction stresses a body out, which may lead to a weakened immune system and lowered response to a foreign body, such as a virus. Getting a chiropractic adjustment is a great place to start so you can get any spinal misalignment you may have corrected. Even one adjustment can bring about an immediate immune boost.
Acupuncture can regulate immune function and treat the underlying cause of the disease by reducing symptoms, speeding up the healing of infection and normalizing the body’s immune response.
Get more sleep! We are a nation of sleep-deprived individuals, but you don’t have to be one of them. Sleep helps your body to reset and recharge, and keeps your system firing and protecting in the way that it should.
Boost your immune system with a diet packed full of healthy fruits and vegetables. Cut back on sugar and processed foods. Add vitamins D from sunlight, C and Calcium from a high quality supplement. Dr. Collard uses the example if you throw beans on the sidewalk they won’t grow. A virus needs a week environment to grow. Build your environment up with healthy foods and supplements. Stop by and we will get you set up with a daily whole food supplement.
Regular exercise is also important when it comes to immune health because it serves to improve blood circulation, which in turn kick stars the release of immune system substances into your body. The weather is great, get outside for fresh air and sunlight.
If you have any questions please give us a call 801-569-1141