Author Archives: Chad Collard

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Meet the Caughey Family

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If I am ever trapped under a car, this is the family I’d want close by. The Caughey Family are World Champion Powerlifters. Their medals include a Gold Medal at Utah Summer Games, 23+ State and Regional titles, and several World Champion titles. They are as kind as they are strong. It has been rewarding to treat them and help them achieve their personal weightlifting goals. I have been able to review film to find biomechanical concerns and correct mechanical glitches that were preventing proper movement that leads to loss of strength, pain, and long term wear and tear.

I love my job and the people I get to work with. I love helping patients reach goals and feel good doing everyday activities. I have had back, knee, and shoulder injuries throughout my life. I know how it can cause emotional stress and prevent us from doing the things we love. Lets face it, it even prevents us from doing the things we don’t love but have to get done. A big thank you to the Caughey Family who were so kind to take time to write testimonials about how chiropractic and acupuncture has helped them and for allowing us to share their successes.

“In every visit Dr. Collard follows up with how my lifting is going and what changes I have noticed. Dr. Collard will review film with me to see if there are any biomechanical concerns I need to fix. Those small things have not only helped me with my lifting goals, but has improved my regular life! My recovery times are amazing. I feel structurally sound when I lift and attempt extremely heavy weight. Most importantly, my quality of life has greatly improved!”   -Billy

 

“Through regular visits and acupuncture sessions I was able to compete at the World Championships and place top 5 in my age and weight class. Dr. Collard has helped me out so much! I tell everyone to come visit him because I know he will take good care of them.”   -Natalie

 

“After visiting the doctor just before my last powerlifting meet, I was able to set a new world record in the dead lift and the push-pull for the 54-60 age class 242 pound weight division. I would recommend Dr. Collard to anyone, especially athletes.”   -Bill

 

“After seeing Dr. Collard, I no longer must sit on a tailbone pillow. Long drives are now enjoyable-not painful. My sciatica is back to normal and it isn’t a painful transition from sitting to standing any longer.”   -Gloria

 


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Grilled Salmon with Coconut Curry Sauce

Grilled Salmon with Coconut Curry Sauce

salmon with coconut curry

BBQ veggies and meat is a summer time staple. It’s flexible to cook with whatever you have on hand. At the Collard house we mix it up by adding different seasonings and sauces. Buy a grill basket or pan that has holes in it for your veggies. I bought two for $1 at the dollar store. We reuse them all summer. Or for a different texture we steam the veggies using tin foil.

  1. Take whatever veggies you have in the fridge or garden and chop them up. Make sure you have a carb like potatoes or you can add a grain to your dish like rice or our favorite kamut.
  2. Add a light coating of melted coconut oil or butter to the veggies. This helps them brown in the bbq without drying out. Then dump veggies with lemon halves onto your grilling pan on the bbq.
  3. Take your salmon and put it on foil, add salt and pepper. You can combine the veggies with the salmon but I like to cook it separate.
  4. Put the salmon wrapped in tin foil on the bbq and grill until the Salmon and Veggies look done. Don’t over cook your salmon or veggies.

Coconut Curry Sauce

We don’t always add a sauce but when we do the coconut curry is delicious. You can adjust this to how you like or Pinterest a great recipe, we use what we have on hand and try to keep in fresh with simple ingredients without sugar. If you make it yourself then you know what is in it. I use canned coconut milk , curry powered, Braggs Soy sauce and Thai chili paste.

In a sauce pan add

1 can      light coconut milk

2 T.        Braggs soy sauce

2 ½ T.   Curry power

2 T.        Thai Chili paste

Heat and serve. This sauce will not thicken up because we don’t add sugar. Trust me its still good! Enjoy

 


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Patient Appreciation Day- Free Cafe Rio Gift Card

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cafe rio image saladBecause we love our patients we are giving away gift cards to Café Rio.

Wednesday February 8, 2017 all scheduled appointments will receive a $10.00 gift card to yummy Café Rio.

 

 Call today and schedule your appointment 801-569-1141

Throughout the year you have entrusted us by referring your friends and family and for this we want to show you our appreciation. You are the reason we love our job so much.

-Dr. Collard, Tiana, Carrie & Nanette


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Hours

Monday: 9-12, 2:30-6
Tuesday: 2:30-6
Wednesday: 9-12, 2:30-6
Thursday: 9-12, 2:30-6
Friday: 9-1

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